Free Running Pace Calculator โ min/km to min/mile
NEWConvert between pace and speed units for runners
๐ Related:
๐ Miles for Runners
8:03
5:00 min/km = 8:03 min/mi
Estimated Race Times
5K 25:00
10K 50:00
Half Marathon 1:45:33
Marathon 3:31:06
Quick Reference
| Pace (min/km) | Pace (min/mi) | Speed (km/h) | Level |
|---|---|---|---|
| 3:00 | 4:50 | 20.0 | Elite |
| 4:00 | 6:26 | 15.0 | Advanced |
| 5:00 | 8:03 | 12.0 | Intermediate |
| 6:00 | 9:39 | 10.0 | Recreational |
| 7:00 | 11:16 | 8.6 | Beginner |
| 8:00 | 12:52 | 7.5 | Casual |
Running Pace Conversion Guide
Running pace is how long it takes to cover a given distance, typically expressed in minutes per kilometer or minutes per mile. It's the inverse of speed โ a faster pace means a lower number.
min/km โ min/mile
Multiply min/km by 1.60934. E.g., 5:00/km โ 8:03/mi.
Speed โ Pace
min/km = 60 รท km/h. Running at 12 km/h = 5:00/km.
Common Running Paces
- โถ World record marathon pace: ~2:52 min/km (4:37 min/mi)
- โถ Sub-3-hour marathon: 4:16 min/km (6:52 min/mi)
- โถ Average recreational runner: 5:30โ6:30 min/km
- โถ Brisk walking: 8:00โ10:00 min/km
- โถ Couch to 5K finish: typically 7:00โ8:00 min/km